Showing posts with label Narcolepsy. Show all posts
Showing posts with label Narcolepsy. Show all posts

Friday, 29 July 2016

My Story: Narcolepsy

Ok my story of Narcolepsy.
Im not sure where to start so i'll start from the beginning.

From the first day I started high school I came home exhausted everyday. My tiredness was extreme all throughout my teen years and I had been tested for all the most common deficiencies and causes. We just put it down to puberty and growing. 

* Photo of me asleep after school the year I started highshool

 
Years down the track when I was doing my VCE, my last years of high school, I was sleeping through classes and during recess and lunch. I knew deep down there was something wrong with me but I just sounded like a hypochondriac.

Dreams were always very real to me and often I would confuse them and reality but it wasnt until I was in my senior years at school (around the age of 16/17) that I started to hallucinate, however I wasn't aware I was hallucinating, I thought it was real.

Some of [what I think were] my first hallucinations are still some of the most vivid in my mind still to this day.
My bedroom was a in a studio separate from the house. I could see the shadow of the clothesline through my window and I was sure one night I had seen the shadow of a tall alien like figure walk past, I was terrified however I couldn't move anything except my eyes and I couldn't speak so I forced myself back to sleep and put it down to being a bad dream. 
Not very long after this I awoke lying in bed, again unable to speak or move anything but my eyes, which is what I now know to be sleep paralysis that would always accompany my hallucinations. There was an alien sitting beside me on the bed who seemed to be giving orders somehow and another crouched over my chest who had a foul temper. Although I couldn't move I somehow seemed to bite it and it snarled at me and I saw sharp razor like teeth even though I recall it having little if no mouth at all. The next day I'd asked my parents if they'd heard anything that night knowing my Dad was a light sleeper and would've heard anything and they hadn't so I just started to think I was going a bit crazy but mostly put it down to another dream.

Not long before I turned 18 I noticed that when my friends would make me laugh my neck would go limp and my head would just hang there. I could still talk but couldn't use the muscles in my neck until I'd fully stopped laughing. It was hard to believe unless you saw it and it had to be a proper laughing, hysterical and it wasn't until the night of my 18th birthday dinner celebrations that my Mum saw this for herself.
Soon after this I was with a friend getting videos and she was being funny and I had real trouble standing when I laughed. My knees would wobble and go weak and I'd stumble into stands of videos trying not to knock them over. As we left the store and crossed the road to her car she made a joke and I fell to the ground like a ragdoll in the middle of the carpark. Luckily it was late and there were no cars around. My mind was completely conscious. I could hear everything around me but couldn't move as I was still laughing inside my head. It wasnt until I forced myself to stop laughing that I could stand again. This is what I now know as Cataplexy. A loss of voluntary muscle use with extreme emotions; for me, laughter.

My Mum and I made a trip to my GP and he basically said it sounds like a nuerological issue (I was surprised he even believed me!) and referred us to a Nuerologist. Once the appointment finally came I explained my Cataplexy experiences and he just nodded amd asked me about whether I'd had any hallucinations or seen anything abnormal to which I replied to him about 'that time with the aliens'.
He straight away answered "You have a textbook case of Narcolepsy". I just bawled my eyes out as he described the disorder; cried with relief that I wasn't crazy, that my fatigue I'd struggled with for years wasn't just me being lazy.

 
12 years down down the track and I'm medicated and living almost like a normal person. 

I often take naps during the day or if I'm working I know when I start to get tired I need to change things up to stimulate my mind or else I go into a trance like state where my body is trying to shut down and go to sleep but my mind is fighting it trying to stay awake.

As a measure against cataplexy attacks I noticed I distance myself from situations that might involve me laughing hysterically or I just completely tune out. I still have Cataplexy during family dinners, its almost guaranteed as my siblings know my sense of humour and know how to make me laugh.

I struggle alot from depression too which is another part of Narcolepsy. Just imagine knowing you are literally going to sleep away more than half of your life! It's especially hard at the moment as I am looking for work. I need to go into retail as I love fashion which makes it stimulates my mind better helping me stay awake. However there seems to be a small ratio of retail work available compared to people looking for work. 

My dreams are always vivid and I can often confuse them with reality. My hallucinations are now minimal thank God to the medication but I do still have them occasionally where I usually find someone has to snap me out of it. 

I guess in some ways I am lucky that I have all the symptoms of Narcolepsy; the fatigue, the cataplexy, the hallucinations and the sleep paralysis. Not all people who have Narcolepsy have all the symptoms which would make it so much harder to diagnose. And apparently [in America] 1 in every 2000 people have Narcolepsy, alot go undiagnosed.
 

Saturday, 19 September 2015

NZ Style Curvettes - [Non] Activewear

Ah, the dreaded Activewear post. Well maybe not dreaded for the average person but for me it is. I'm within 0.05% of the worlds population that has Narcolepsy, however a large number of these people are unaware they even have the sleep disorder.

In case you don't know what Narcolepsy is, basically it is a sleeping disorder that causes excessive daytime fatigue. Keywords there EXCESSIVE, DAYTIME and FATIGUE. There's a lot of other stuff involved and lucky me (<- sarcasm) has all of the symptoms which I won't even go into.
My Narcolepsy is exhausting in so many ways but largely it's physically draining. I want to stay awake but when i get really really tired there is no way I can stop my brain from making my body go to sleep. At times if I try to fight it I shake severely because my willpower is trying to fight my brain chemicals (or lack of).


Getting off topic. Back to Activewear. I want to exercise but I really struggle to build up the energy (during the daytime anyway). I've tried a lot of things and to anyone who doesn't have Narcolepsy or experienced something similar it really sounds like I'm making excuses.

I'm really at a point where I don't know what to do. I feel like I've tried everything (even though I know I haven't tried everything). It's actually a bit of a sore spot for me at this very moment in my life because some people don't understand how hard it is for me. I'm not looking for your sympathy, Im just typing and its blurting out like verbal diarrhoea.

Now let me point out this is all about getting fit and active NOT losing weight. 
The weight thing is a whole different issue. Easily summed up: my medication gives me the pasties, the only thing that gets rid of this embarrassing white mush layering in my mouth is soft drink and cordial; not water, not diet soft drinks. No excuses here. Trust me I have tried.

I was diagnosed with Narcolepsy 11 years ago and I am still learning different ways of adjusting my lifestyle to help me live with it. I know one thing is that my mind has to be stimulated. 
Example: reading a boring book I have no interest in = I'm asleep within 30 seconds
Reading a book on something I'm interested in or can relate to = I'm asleep in 10 minutes

So I have a new theory. Or method to attempt. With a story behind it.

The other day I got some gym pants from Kmart. They were a size 24 but only $2 so I thought Id try them. I did a half an hour workout session to a dvd I love!!! Whoa! Totally amazing for me! However the pants wouldn't stay up, were too big and really frustrating. So since then I haven't done it again even though I want to.

My theory is that maybe Activewear fashion could stimulate me enough mentally
to get myself enough energy physically to start exercising. Otherwise I can't wear those items of clothing and my reward for exercising is getting to wear the clothes! 
Make sense? Passion for Fashion = incentive to exercise = reward is being able to actually wear the activewear.

Well...I plan to try it today if I can stop myself from procrastinating too much.


24hours later I decide to stop putting it off. After 10 minutes they have a drink break and I fell asleep...I thought exercising was supposed to give you energy?!?

Ok so it didn't work. 
Next attempt is Yoga/Pilates.


There is heaps of info regarding Narcolepsy on the net or you can check out more Here